The secret is my proven Booty Fit Method which:
Wakes Up & Fires Up your Booty Muscles...
Strengthens your Posterior Chain...through maximizing the Tempo of the movements...
Gets you Having Fun...Squeezing & Releasing what I love to call the "Pleasure Center" of your body...
And these booty-focused workouts don't take a lot of time to do...they leave you feeling more energized than before you started...
And you will absolutely LOVE seeing the perky, lifted RESULTS in the mirror!...
And I can show you how to get your Booty-focused Strength Training on...at the gym...or at home..and how you can do it in the *best way* to go with Dancing!
I believe that our pleasure is deeply connected to our Hips & our Booty…
And when you enjoy firing up your glutes & werking them with strength training moves that feel really good on your body:
Not only will you fire up the largest muscle groups in your body–your glutes, quads & hamstrings–to burn fat (when combined with a nutrient-rich diet, of course)…with your strength training…
You’re going to lift & firm your booty (and all of the muscle groups in your posterior chain…giving you sexy, confident posture)…
And you’ll tap into your natural sensuality when you move…and get your mojo & confidence flowing!
Transformation is possible in just 12 short weeks.
The first 3 workout plans are "Build A Firm Foundation"..."Get DropDeadlift Gorgeous" & "Get Squat-tastic"
Great coaching! Happy customers who love my Dance Videos
That’s why I recommend going for a FUN, full-body, booty-focused & minimal-effective-dose approach to lifting weights.
I like to keep my workouts short…and use the best workout moves that are easy on my knees & very effective for building muscle. I'm not about tons of variety with strength training, because truly there are only so many effective moves.
I'm about keeping it LOW with your volume of sets…and I love full body workouts because they're great for all levels of lifters & truly do NOT make you feel sore.
Two signs of a good workout that builds muscle & burns fat is that you actually have *more energy* after you workout than before you started…
And that you don’t feel sore…you just feel pleasantly aware of your muscles firing away.
Plus, I do love booty-building moves!
And upper body moves are so, so important for fitness...making everyday life A LOT easier...And a balanced, hourglass-shaped physique.
I've studied with some internationally famous strength training coaches…
And I'm excited to share my Get Lifted full-body minimal & fabulous workouts with you!
Plus—I do love tracking my daily brisk walks & the my workout progress on my new fun APP.
I see people leaning over at the gym to check out my app on my phone. 🙂
Tracking & recording your weights & reps is a key part of the equation to progressing and getting hot results!!
Ready to get busy with it? I’ve got you covered with a 3 step Quick Start Guide:
I share exactly how to easily & pleasurably use the APP, plus how to get hot results with a Low Volume of Sets...my Quick Start Guide to Burning Fat...Plus, how to rock these workouts at Home, too.
Plus we have Member’s Forum to answer your Bootylicious questions.
Focus on Eating an Anti-Inflammatory, energizing diet that works for YOU...to feel GOOD & Burn Fat with exercise:
Get your joyful Interval Cardio on…burn fat, and feel sexy & free in your body with my tested & LOVED dance videos!
“Play the music” with your Hips & freely shake your booty with my “How to Shake Your Booty in 30 Days!”…inspired by Afro-Brazilian dance…feel sexy, confident & beautiful with my “Intro to Samba” video!
Plus get my Glute Activation warmup, my best Movement Break + essential Posture Reset exercises to enjoy at night.
Dancer, Certified Personal Trainer & Sports Nutrition Advisor Theresa Stevens has been featured in:
These videos are not only a great workout, it’s also a HUGE stress reliever and makes you feel sexy! A confident woman is a sexy woman…
It really works your glutes, core and thighs…
Flavia Del Monte
Fitness Model and creator of the Curvalicious Program
I had the honor of Theresa Stevens teaching Samba at my recent Pleasure Camp, and she was a huge hit!...
If you’re looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens.
Jena La Flamme
Pleasurable Weight-Loss Expert
Of course individual results are going to vary…but the following results are quite possible for you!:
Right away: Feel more energized & feel your booty perk up & come alive right away…
In 2 Weeks: get noticeable results in 2 weeks!…Lift, round & firm your booty…and feel sexy & beautiful shakin’ it!
In 12 Weeks: Keep rocking it…and enjoy completely lifting, firming & rounding your booty…and shaping your back, arms & legs…with my 12 Week Bootylicious Strength Training Challenge!
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