Booty Pump

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Booty Pump

Welcome to the Booty Pump Program! I'm so excited you're here! GET STARTED with the Quick Start Guide...then make a weekly workout Plan that works for you...and have fun moving your Booty with these workouts.

Workouts

Month 1

Get started with this 12 Week Challenge with 4 weeks of workouts & Perk Up!

Month 2

Keep going with your bootylicious FLOW and  Get Squat-tastic

Month 3

Now you're cooking & building a Firm Foundation! Keep working it & Get Bootylicious

Month 4

Get Drop Deadlift Gorgeous 12 Week Challenge with 3 months of full-body, booty workouts

Month 5

The Get Drop Deadlift Gorgeous Challenge continues 

Month 6

Ooh la la baby--how are your perky, lifted assets treating you? Keep working it with me

Resources

Quick Start Guide

Start Here!

Body Care

Eating for Energy resource guide...Hip & Booty Stretch

Dance!

How to Shake Your Booty in 30 Days...Intro to Samba...dance tutorials & more

Booty Pump

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