Booty Pump

Body Care

Get started with the Quick Start Tips & click NEXT on each page (blue button in sidebar) to read through the whole Guide in order! 🙂

Eating for Energy Resources

Eating for Energy Resources

My top 3 resources for enjoying Eating for Energy.

Hip & Booty Stretch

Hip & Booty Stretch

Two options to Stretch your muscles AFTER you workout or Dance.

Making Sexy Comfortable Worksheet

Making Sexy Comfortable Worksheet

A fun & thoughtful worksheet to help you enjoy your perky, round booty!

Your Course Instructor

Theresa Stevens

Dancer, certified personal trainer & sports nutrition advisor

And your Booty Pump coach! Have fun getting into a consistent FLOW with these workouts, moving & using your glutes--and let's get bootylicious.

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Booty Pump

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