Get started with the Quick Start Tips & click NEXT on each page (blue button in sidebar) to read through the whole Guide in order! 🙂
My top 3 resources for enjoying Eating for Energy.
Two options to Stretch your muscles AFTER you workout or Dance.
A fun & thoughtful worksheet to help you enjoy your perky, round booty!
Your Course Instructor
And your Booty Pump coach! Have fun getting into a consistent FLOW with these workouts, moving & using your glutes--and let's get bootylicious.
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